Life is a journey, a progression with many facets encompassing who you are, and STEPPING onto your yoga mat provides an oasis of self-care, a GIFT to YOURSELF.
Hi, I’m Susan, a registered yoga teacher. Pictured above is me with our family pet, Lager, a Goldendoodle. I received my 200-hour yoga teacher training from Your Yoga Flow (formerly Yogacara Global) in the beautiful country of Costa Rica. I completed my 300-hour advanced training online from Your Yoga Flow. For me, yoga is about creating space. From my immersion training in Costa Rica, it was on a meditative nature walk that I noted how nature takes up space. If a plant wanted to grow from a tree, it just grew, and the tree made space and the plant made space. As in life, we are created to “take up space.” Life has a purpose and through yoga connecting breath and body movement space is made. I enjoy teaching gentle yoga to all levels, working on flexibility, balance, and strength. Students have commented that they find my calming voice relaxing and my cueing easy to understand. Off of my mat, I love travel, long walks, trying my hand at gardening, and time spent on the golf course.
Yoga = uniting breath and body movement
Enjoy this free beginner-friendly gentle yoga video
In this 30-minute yoga video, you will get a gentle stretch for the side body, hip flexors, inner thighs, chest, and upper back. The final relaxation pose is a great way to conclude your yoga practice.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Testimonials
An experienced teacher you can trust
Being a 500-hour registered yoga teacher means that I have completed the most advanced yoga teacher training. I have taught in yoga studios, online, at conferences, corporate yoga, retreats, and teach private yoga clients.
Here are a few testimonials:
From Stephanie: “Not all yoga teachers should teach yoga and not all yogis are zen! Susan is the BEST yoga instructor with the PERFECT balance of wisdom, physicality, meditation, and expertise! She creates a space of safety and warmth for beginners and challenges those who have been around yoga for a while. It is a GIFT to be in her presence and receive her instruction! You will be glad you chose Susan as your guide - she is so much more than the physical demands of the practice. She is true to yoga as a spiritual and personal journey!! What a gift!”
From Rhonda: “Susan is an amazing yoga instructor. I highly recommend her.”
From Christy: “Susan led yoga sessions at a retreat I attended. I haven’t practiced yoga for a few years and Susan showed our group each yoga pose and offered modifications based on attendees abilities. Her yoga routines, music choices, meditation sequence, and calming voice were the perfect addition to our retreat. Thank you Susan!”
Choose a practice, a meditation, or a mini retreat
Yoga Classes
Explore different styles of yoga with foundational tutorial videos for both beginners and experienced practitioners.
$ Coming Soon
Relaxing & Reflective Meditation
Relax and reflect with various recorded meditations.
$ Coming Soon
At-home Mini Retreat
Take your practice to the next level by gifting yourself an At-Home Mini Retreat. Learn more about the benefits of a Mini Retreat.
$ Coming Soon
Explore virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
